Respect Your Elders!

That Elderberry Lady's Blog

3 keys to reducing inflammation

Inflammation is the body’s way of fighting infections and healing. However, in some situations, inflammation can get out of hand and last longer than necessary.

Ideas for improving your sleep.

You can feel it when you don’t get the sleep you need.Brain fog and no energy is enough to keep you drinking coffee and energy drinks all

Nettle, my green frenemy

Within a week of daily use I had crazy amounts of energy. I slept better at night and felt more focused during the day.