Respect Your Elders!

That Elderberry Lady's Blog

Our body’s cries for nutrients

When we feel hungry, it’s literally our body asking for nutrients. So we eat (for this example, lets say its chicken strips and french fries

Mullein = lung love!

I researched so many ‘home remedies’ to help him. most didn’t work, some worked a little. Then I read about mullein and it’s ability to reduce inflammation in the lungs, open up airways, reduce mucus production, eliminate lung spasms, and improve lung function. I read that the native Americans used it to cure many lung ailments. It was worth a try.

Nettle, my green frenemy

Within a week of daily use I had crazy amounts of energy. I slept better at night and felt more focused during the day.